Your body is the outer layer of your mind. If you want to improve your life you have to work on all aspects of your mind and body: your exercise program, your main relationships and your intellectual health. If you have read any of my writings you will notice that I often include a mental as well as a physical dimension to my ideas. This page is a collection of links and further musings on the subject of Mind and Body.
LinksYoga Sex Tips Relationships |
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Kama Sutra |
Running Tips |
| This famous text has been dated variously from 300BC to 400AD. To download a free pdf copy, continue reading. It is well known as a sex manual detailing different positions, but if you were to read it more... |
If you are a recreational runner the following three tips should help you to improve your running and prevent injury. Beginners in particular will benefit from this advice. Learn to run properly. You might think that anyone can run because it is something that comes naturally but I rarely see recreational runners running properly. First of all, more... |
How to Run Faster by Going the Extra Mile |
Goal Setting or Project Management? |
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I do not mean increasing your mileage here, though you will be able to run faster with increased stamina training. I am talking more about an attitude of mind as well as a little more training.
Consider an Olympic 100m final. The difference between a gold medal and more... |
You have heard it all before I know, but the key to achieving anything is to set goals. there are lots of books, audio and video courses and seminars about goal setting, so it must be something that lots of people want to know about and are willing to spend their money on. Incidentally, I think that spending your money on courses like this is more.. |
Sex Toys |
Shin Splints |
| Sex, steam engines and electic motors... | I have just been suffering from shin splints and thought it would be a good idea to share my knowledge and experience of how to prevent it happening and how to cure it if you do suffer. The first time I experienced this injury for myself must have been about 1976. I was only a teenager at the time and I had heard some of the older runners at my club more... |